On the Path of Living Inclusivity Today

Take the 7-Day Challenge of Living Inclusivity Daily ┌(˘⌣˘)ʃ


“People do not decide their futures, they decide their habits and their habits decide their futures.”

― Frederick Matthias Alexander (1869–1955), Australian actor and the founder of the educational Alexander's technique for observing the subtleties of overall habits of movement and thinking.

Why Daily Habits Matter

Daily habits are the building blocks of our lives. They provide structure and consistency that shape our health, productivity and overall well-being. Therefore, establishing positive daily habits can lead to long-term fulfillment and personal growth.

What Daily Habits Are

Daily habits are small, repeatable actions or routines that we incorporate into our daily lives. They can be related to various aspects, such as health, productivity, personal development, relationships, or work. Examples include exercise, reading, meditation, or maintaining a to-do list.

How to Form Daily Habits

The groundbreaking book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear delves into the science of habits and offers practical insights on how to build and sustain positive daily habits. Clear's approach is based on the idea that small changes, when consistently applied, can lead to remarkable transformations. He emphasizes the concept of "atomic habits," which are tiny, fundamental routines that, when compounded over time, can produce significant results.
Clear introduces a four-step framework for habit formation: Cue, Craving, Ease, and Reward. He explains how understanding and optimizing each of these elements can make it easier to establish good habits and break free from bad ones. The critical message of Clear is to build the habits aligned with who you are and not what others do or expect from you.

Next you will find the Clear's four steps slightly adapted to better suit the habit forming of living inclusivity.

Extra Tips to Build Daily Habits

Start Small: Begin with one or two manageable habits. Trying to change too much at once can be overwhelming.

Track Your Progress: Use tools like habit-tracking apps or journals to monitor your consistency.

Stay Accountable: Share your goals with a friend or a community to stay motivated.

Reward Yourself: Celebrate your achievements to reinforce positive behavior.

Learn From Setbacks: Don't be discouraged by occasional slip-ups; learn from them and continue.

Remember: Daily habits can be both a powerful tool for personal growth and a source of joy in our lives.

Enjoy building and living your positive daily habits!

Fostering Belonging

Promoting Empathy

Addressing Microaggresions

Unraveling Bias

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